Classes in Mesa

Class schedule at a glance click here

Online registration click here

So you want to come train with us?

SPF Parkour Academy in Mesa is open to all ages and skill levels with no experience required.  We are dedicated to helping you reach your goals no matter how big or small they may be.  Students will learn to use their bodies to their full potential and get one of the best workouts imaginable.  Building strength, balance, agility, and spacial awareness, parkour will take you to the next level of fitness.  SPF Parkour Academy has the best WFPF certified coaches in the valley utilizing authentic, real world apparatuses for learning parkour and freerunning.  We offer beginner, intermediate, and advanced parkour and Ninja Warrior classes for all ages, along with open gym times to come work on your skills or just have some fun.

All participants must have a valid waiver on file.  No Participants will be admitted before a valid waiver has been filled out.

ONLINE WAIVER AND REGISTRATION Click here

Kids playing parkour

Parkour & Freerunning Classes for Kids

Little Ninja Classes for ages 4-6

Kids just want to have fun, and our custom tailored classes provide children with not only a positive outlook on exercise, but the means to learn parkour safely.  Lil Ninja classes start at age 4, where kids are introduced to the basic movements of parkour along with all the skills required to train safely and effectively. Our goal is to teach kids not only how to use their bodies to the fullest, but to also know how to take care of them for a long life of parkour.

Parkour classes for ages 7+

Kids will progress through our training levels, earning different color bracelets as they proceed, starting with “white” and eventually graduating at the final level of “black”.

Adult playing parkour

Parkour Classes for Adults

Every student works at their own pace with guidance from their coaches. Starting with strength development, students build the muscles needed to maintain control over any obstacle.  Along with improving general coordination and mobility, the main goal for any beginner is to build confidence moving over obstacles. Intermediate students build upon the skills learned in the beginner level classes, expanding a student’s jumping climbing and running abilities to the elevated structures. Students also begin learning air awareness, the ability to feel rotation and position while in mid air, an important skill  needed to do various tricks and flips.

Advanced students have a full understanding of what their limits are, and know when they should, and should not be tested. Drawing from a wealth of previous knowledge, students of this level are ready to move through any obstacle and begin developing higher level movement and complex flow patterns.

All participants must have a valid waiver on file. No Participants will be admitted before a valid waiver has been filled out.

ONLINE WAIVER AND REGISTRATION click here

For complete class schedules click below

Class schedule at a glance click here

TRAMPOLINE

Lil Poppers for ages 4-5
This is a preschool trampoline class in which safety and basic foundational skills are introduced.  Basic tumbling skills will also be introduced.  Children will learn total body control, spatial awareness and how to follow instructions.   This is a perfect class for children that like to move constantly.
Trampoline for ages 6 up to adults
Trampoline students will work on developing terminology and foundational skills while learning the importance of trampoline safety.   All instruction is age and skill level specific.

All participants must have a valid waiver on file. No Participants will be admitted before a valid waiver has been filled out.

ONLINE WAIVER AND REGISTRATION click here

For complete class schedules click below

Class schedule at a glance click here