BOXING

Classes will include bag work, shadow boxing, mitt work, and footwork. A variety of core, cardio, and strength exercises will be introduced. Classes are designed to teach recreational up to professional boxing and self-defense skills. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.

NAVIGATION

HOURS

Monday

12:00 PM - 7:45 PM

Tuesday

12:00 PM - 9:00 PM

Wednesday

12:00 PM - 7:45 PM

Thursday

12:00 PM - 9:00 PM 

Friday

12:00 PM - 9:00 PM

Saturday

9:45 AM - 7:00 PM