PARKOUR & FREERUNNING
What is parkour?
Parkour is an activity in which the goal is to move from point a to point b as quickly and efficiently as possible, using the abilities of the human body. Parkour helps to overcome barriers, and is practiced indoors as well as outdoors.
Why You Should Train Parkour
Parkour trains your mind to see the world in a much different way. As you train you'll not only become more physically active & strong, but your mental strength will increase as well. You'll develop a challenge conquering mindset that will help you in every aspect of your life.
Our progression based approach builds everyone from the ground up and sets you up to succeed in all parts of your life.
Students are introduced to the basic movements of parkour along with all the skills required to train safely and effectively. Our goal is to teach kids not only how to use their bodies to the fullest, but to also know how to take care of them for a long life of parkour.
The Level System
Kids will progress through our training levels, earning different color bands as they proceed, starting with “white” and eventually graduating to the final level of “black.”
Parkour leads to Freerunning where athletes can learn to add tricks and flips to their training.