THE SPF DIFFERENCE
Parkour is an activity in which the goal is to move from one place to another as quickly and efficiently as possible, using the abilities of the human body. Parkour helps to overcome barriers, and is practiced indoors as well as outdoors.
We’re more than just your local gym — we’re a family. Family owned and operated since 2007, we’re proud of all we’ve accomplished and even more excited about where we’re going. As members of your community, we are driven to be a place where we can build up kids and families alike. It’s our goal to provide athletes with a safe, fun, and positive environment where they can build a lifelong appreciation for fitness and establish friendships for years to come.
Fun fitness class that incorporates two types of training. The first type is training on flexibility, agility, obstacles and balance. The second type you will be training on grip strength, upper body strength and high obstacle training.
LIL NINJAS / LIL POPPERS
AGES 8 - ADULT
Kids just want to have fun, and our custom-tailored classes provide children with not only a positive outlook on exercise but the means to learn parkour and trampoline safely.
Every student works at their own pace with guidance from their coaches. Starting with strength development, students build the muscles needed to maintain control over any obstacle.
Classes will include a variety of bag work, shadow boxing, mitt work, and footwork. A variety of core, cardio, and strength exercises will be introduced. Classes are designed to teach professional boxing and self-defense skills.
WHAT PEOPLE SAY
LOVED EVERYTHING ABOUT IT